What is an effective way for a driver to remain alert on a long journey?

Stopping, parking in a safe place, and having a cup of coffee is an effective way for a driver to remain alert during a long journey. Taking breaks is crucial because it allows the driver to rest, which helps combat fatigue that can accumulate over long periods of driving. Consuming caffeine, such as in coffee, can also temporarily boost alertness and concentration. This combination helps re-energize the driver, making them more attentive and reducing the risks associated with drowsy driving.

In contrast, listening to loud music may provide a temporary distraction but does not significantly enhance alertness or combat fatigue in a long-term sense. Continuing to drive without breaks can lead to serious safety risks, as fatigue can impair reaction times and decision-making abilities. Eating a heavy meal might initially seem beneficial; however, it can actually lead to drowsiness rather than increased energy, as the body works hard to digest, diverting blood flow away from the brain and making the driver feel more tired.